Mind your Mood: Brain Health at Every Age.

Maine
May 17, 2018, 4 p.m.

Maine

Do you know how to keep your brain healthy?

Brain health as defined by experts is the combination of cognitive (memory, attention, thinking) and mental (emotional well-being) health.

Dr. Nasreen Khatri, an award-winning clinical psychologist, gerontologist and researcher will provide practical information and tips on how to age well, mentally, whether you're 30, 40, 50 or 90 years old.

Come and learn:

  • The connection between cognitive and mental health
  • The brain science underlying depression and anxiety problems
  • The positive impact of mindfulness on brain health
  • Tips for a calmer future

Portland Maine became a new Local Chapter at the end of 2017. This event is being offered free of charge.

Keynote Speaker

Mind your Mood: Brain Health at Every Age.

Nasreen Khatri

Rotman Research Institute

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When

May 17, 2018
4 p.m. - 5:30 p.m.

Where

Cloudport Co- Working Space
63 Federal Street Portland, ME., 04101

Improving the lives of older adults around the world.

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